Typically we row at 6 AM through the week, and 7 AM on weekends. During the time of year when it's dark at 6 AM we usually row a well known 2 Kilometer course back and forth twice for a total of 8 KM with 3 rest periods between sets.
Our traffic pattern is close to shore when going North, either in our usual basin or when going to Lemon Bay Park. Stay offshore when rowing South.